Habits that can help reduce teen depression

Teenage is defined as the most unsettling time in a person’s life. There are times when a teenager feels sad or irritated either due to excessive pressure at school, peer pressure or some other reason. But when such emotions get so overwhelming that they begin to impact the teenager’s friendships, performance at school, as well as his/her interest in sports and other activities he/she once enjoyed, it is probably the development of teen depression.

Though medicines and consultations with a mental health expert are the quickest and safest way to treat depression in teens, there are some alternate ways to keep it symptoms under control. One of these is introducing certain lifestyle changes that encourage a speedy recovery. However, these demand one to make a bit of an extra effort so that these become habits.

  1. Exercising regularly: Exercising regularly is one of the simplest and most effective ways to treat depression in teens. It not only improves self-confidence and esteem in an individual, but also gives him/her a feeling of empowerment. Exercising regularly boosts the production of neurotransmitters, also known as feel-good brain chemicals, which activate the growth of new brain cells and thus, treat depression.
  2. Eating healthy: To maintain a healthy body and mind, it is important for a teenager to stick to a healthy diet plan. Avoiding junk food is the key to fighting depression and enabling the development of a healthy body and mind. Incorporating more fatty acids, amino acids, and complex carbs can help improve and balance the production of neurotransmitters in brain, which helps to boost the mood. Avoiding sugary foods and complex carbohydrates is a must to avoid the development of depression.
  3. Getting enough sleep: Although it is common for teenagers to be overburdened with assignments, it is important for him/her to make sure that it doesn’t impact his/her sleep quality. Teens should not overthink either about completing assignments or about the upcoming exams once on the bed. Calming the brain down and ensuring that teenagers have a sound sleep is important to curb the symptoms of teen depression. Lack of sleep is a common trigger to depression, as it adds to one’s fatigue, irritability, moodiness and feelings of sadness.
  4. Managing stress: Excessive stress can have debilitating effects on a teenager’s mental as well as physical health. It can also exacerbate depression and increase its risk in future. Practicing meditation and yoga can help one combat stress by calming down his/her senses. Other interesting ways to reduce stress among teens are watching movies, reading books, engaging in a hobby, listening to music and others.
  5. Reducing alcohol intake: A common belief among teens is that consuming alcohol is an effective remedy to reduce stress and manage depression. However, this is certainly not the case. Being a depressant, alcohol may trigger the blues and foster depression further in an individual. Therefore, it is important for a teenager to control alcohol intake.
  6. Establishing social support: Having a strong social network can act as great way to deal with depression. Teens who interact with their families or have a group of friends to exchange thoughts with are less likely to develop depression. One can also join a social circle or volunteer for a social activity to reduce his/her risk of developing depression.
  7. Smiling more: Staying happy is always the best remedy to depression. It not only helps one to stay in a good mood, but also alleviates the risk of developing depression. Smiling a lot also improves the production of mood-boosting hormones in an individual, which is essential to keep one happy and away from the risk of developing depression.

Treatment for teen depression

Teen depression has become a major health concern in the United States, as the condition has seen a rapid growth in the last few years. To help curb the development of this condition further, it t is important that the required steps and preventive measures are taken so that depression in adolescence does not become a matter of major concern.

If your teenage son is dealing with depression or some other mental health issue, White River Academy, a residential treatment center for boys aged between 12 and 17 with behavioral problems, can help. Call our 24/7 helpline number or chat with us online for more information about the causes of depression in teens and the best treatment for teens with depression.

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