Grounding Techniques for Teens: Staying Present and Calm
Grounding techniques help teens manage stress, reduce anxiety, and stay present through sensory awareness, breathing, movement, and mindfulness. These tools build resilience and emotional regulation for healthier coping.
How Marijuana Affects Memory and Learning
Marijuana affects memory and learning by disrupting brain regions like the hippocampus and prefrontal cortex. Learn the short- and long-term effects on teens, and how White River Academy in Utah helps adolescents recover.
Video Game Addiction Withdrawal Symptoms
Video game addiction withdrawal can cause irritability, cravings, anxiety, and physical discomfort. Recognizing these symptoms early is key to effective treatment and long-term recovery.
The Link Between ADHD and Video Game Addiction
Teens with ADHD are more prone to video game addiction due to brain chemistry and reward-seeking behaviors. Learn the signs, risks, and strategies to set healthy gaming limits and promote balanced routines.
How Long Does It Take to Quit Gaming Addiction?
Gaming addiction recovery takes time, varying from weeks to months. Learn about withdrawal symptoms, recovery timelines, and strategies to help teens, especially boys, overcome excessive gaming and build a balanced life.
How to Deal With a Defiant Teenager
Teen defiance, including arguing, rule-breaking, and withdrawal, can stem from developmental, emotional, or environmental factors. Learn the signs, causes, and strategies to address oppositional behavior
Most Effective Therapies For Troubled Teens
Discover the most effective therapy options for troubled teens, from CBT and DBT-A to family-based and expressive arts therapies, designed to promote healing, emotional regulation, and long-term resilience.
How to Help a Self‑Destructive Teen
Self-destructive behavior in teens often signals deeper emotional struggles. Learn how early intervention, therapy, and structured support can help adolescents heal and recover.
What To Do When Your Teenager Lies?
Teen lying is often more than just rebellion—it may signal stress, mental health issues, or substance use. Learn how to respond effectively and when to seek help.
What Causes Internet Addiction in Teens?
Teen internet addiction is fueled by brain development, emotional struggles, poor family dynamics, and peer pressure. This article explores causes, symptoms, and how specialized treatment can support teens in developing healthier digital habits.